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How to strengthen children's immunity before school Child's health is one of the main priorities for parents, especially before the start of the school year. During this period, the immune system of children is under increased stress due to changes in the daily routine, increased contact with other children and seasonal changes. To avoid frequent colds and infections, it is important to take care of strengthening the child's immune system in advance. In this article, we will analyze the main methods that will help prepare the student's body for new loads and protect it from diseases. Why does the immunity weaken before school? Before the start of the school year, children are faced with several factors that can weaken their defenses.: Changing the daily routine – the transition from summer holidays to a strict schedule of classes can cause stress, which negatively affects the immune system. Increased contact – at school, a child interacts with many peers, which increases the r..

Vision is one of the most important human senses, allowing us to perceive the world around us in all its fullness and beauty. However, in the modern world, with its rapid development of technology and lifestyle changes, our eyes are subjected to significant stress. Maintaining eye health is becoming an urgent task for people of all ages and professions. In this article, we will take a detailed look at methods and recommendations for maintaining eyesight, taking into account the needs of various categories of users: from housewives to employees of large companies. Statistical review of the state of vision in Kazakhstan According to the World Health Organization, eye diseases and visual impairments are widespread and often go untreated. The situation in Kazakhstan is also a matter of concern. According to statistics, over the past 15 years, the overall incidence of eye and its appendages in the Republic of Kazakhstan has increased by 23.3% The growth of diseases among children ..

Children's health is one of the main priorities of the medical care system in Kazakhstan. Parents want to be sure that in case of illness their child will receive qualified help in a comfortable environment. The country's modern children's hospitals offer a full range of medical services, from routine checkups to complex surgeries. The development of pediatrics, the introduction of the latest technologies and the training of specialists make pediatric medicine more effective and accessible.Today, children's medical institutions are equipped with modern equipment, which allows doctors to accurately diagnose diseases and apply advanced treatment methods. Highly specialized specialists, intensive care units and diagnostic centers work according to international standards, providing children with high-quality and timely treatment. The introduction of innovative technologies in the field of pediatrics helps to minimize stress during medical procedures and makes the recovery process less pai..

The compulsory social health insurance (CSHI) system in Kazakhstan continues to actively develop, providing citizens with access to quality medical care. Over the five years of the program's operation, significant changes have been introduced aimed at improving medical care and ensuring a fair distribution of resources.CSHI achievements by 2025.Since the launch of CSHI in 2020, the system has become one of the key elements in ensuring the availability of medical services. According to the Ministry of Health, in 2024, CSHI coverage was 93% of the population, which is significantly higher than 78% in the first years of implementation.Among the most notable achievements.Expansion of the list of medical services. Now patients can undergo a comprehensive examination free of charge, including expensive diagnostic procedures such as MRI and CT.Increase in funding for the healthcare system. In 2024, over 2 trillion tenge were allocated for the development of CSHI, which is 35% more than in 202..

Boredom is a condition that is familiar to everyone. However, if a person regularly experiences boredom, this may signal deeper psychological or social problems. Experts in the field of psychology and neuroscience believe that frequent boredom can negatively affect cognitive functions, emotional state, and even quality of life.According to research, about 30% of people aged 18 to 35 admit that they experience boredom on a daily basis. At the same time, 15% of respondents claim that this condition reduces their productivity and motivation.Why boredom occurs.From a psychological point of view, boredom most often appears when a person feels a lack of stimulation. This may be due to monotonous work, lack of goals, or lack of social contacts. Neuroscientists associate boredom with low activity in the dopamine system of the brain - the area responsible for feelings of pleasure and motivation. When the brain does not receive enough new impressions, a state resembling a "cognitive vacuum" occu..

Uncontrolled smartphone use among children can lead to serious consequences, one of which is the phenomenon known as "digital autism." While this term has not yet been officially recognized in the medical field, it is already widely known among specialists and is actively discussed in the medical community.Early signs of digital autism can manifest as early as infancy. A child who, by the age of five months, is already holding a smartphone not only fails to develop communication skills but also begins to experience developmental delays. This occurs because the child no longer seeks contact with others, as the virtual world provides everything: bright images, cartoons, and games. This reduces the need for real conversations, leading the child to fall behind in speech and social development.The problems worsen as children begin using smartphones at older ages. In school, they may encounter significant difficulties in communication, including increased anxiety. In adolescence,..

Antibiotic resistance has emerged as one of the most serious threats to global public health. According to statistics, around 35,000 people in the European Union die annually from infections caused by antibiotic-resistant pathogens. By 2050, this number could exceed 39 million worldwide. This issue requires urgent action at an international level.The main causes of antibiotic resistance are excessive use of these medications and globalization. Studies show that antibiotics are often prescribed without proper justification, leading to the development of resistant strains of bacteria. This is particularly common in outpatient settings, where patients, lacking a clear diagnosis, may be given antibiotics "just in case." This leads to bacteria becoming more resistant to medications, making infections increasingly difficult to treat.One of the factors contributing to the spread of resistant pathogens is international mobility. Patients traveling to countries with high levels of r..

A complete blood count (CBC) is an indispensable tool in medical diagnostics, allowing for an assessment of a person’s health and the detection of possible issues. This test includes the analysis of various parameters, each of which provides valuable insights into the patient's health. Let’s look at the main components of a CBC, their interpretation, and acceptable norms.The first element is red blood cells, or erythrocytes, which play a key role in transporting oxygen from the lungs to the body’s tissues. Normal values for men range from 4.0 to 5.5 million cells per microliter, while for women, it’s 3.5–5.0 million cells.The next important component is hemoglobin, a protein that binds oxygen and helps deliver it to cells. Normal levels for men are between 130–170 g/L, and for women, they range from 120 to 150 g/L.Hematocrit shows the proportion of red blood cells in the total blood volume. For men, this level is between 40–50%, and for women, it’s 36–44%.Leukocytes, or white blood cel..

With the arrival of fall, many of us experience changes in our well-being, and our blood sugar levels are no exception. This time of year not only sees changes in the weather, but also changes in our bodies that can affect glucose levels. Many factors, from diet to physical activity, can have a significant impact on this indicator.In the fall, the days become shorter and the temperature drops, which often leads to a decrease in physical activity. With less time outdoors and an increased desire to stay indoors, many people forget about regular exercise. This can affect metabolism and lead to increased blood sugar levels. Therefore, it is important to remember to include at least a little physical activity in your daily routine - walking, stretching, or home workouts.Don't forget about nutrition, too. With the arrival of fall, we tend to dive into cozy dishes, often rich in carbohydrates. Sweet pumpkin pies, hot drinks with sugar, and a variety of pastries can significantly affect sugar ..

When choosing glasses, it is important to consider not only their functionality, but also how they will look on your face. Frames play a key role in how glasses match your appearance and style. The variety of models and materials allows you to find an option for every taste and for any needs. Let's look at the main types of frames that can suit different requirements.The first type that catches the eye is a full frame. This is a classic option when the lenses are completely surrounded by a frame. Such frames are quite universal, as they suit people with different types of faces and allow you to experiment with design. Full frames are often chosen by those who want to emphasize facial features or emphasize glasses as a fashion accessory. With the help of such a frame, you can easily express your individuality, since the choice of materials and colors is huge: from plastic models in bright shades to metallic in calm tones.If you want something less noticeable, pay attention to semi-rimle..

As the time of the baby's birth approaches, many expectant mothers begin to think about what to take with them to the maternity hospital. This is an important stage of preparation, because your comfort at such an important moment will depend on how well you pack in advance. Let's figure out what you should provide for so as not to forget anything.The first thing you should have on hand is your documents. Without them, you will not be able to get into the maternity hospital. Be sure to take your passport, medical insurance policy, exchange card and birth certificate with you. It is better to put all this in a separate folder so that at the last moment you do not run around the apartment looking for the necessary paper.An equally important item is things for the mother. You will need a robe, a nightgown, comfortable slippers, several pairs of socks, and underwear for feeding. Do not forget about postpartum pads - they will definitely come in handy. In addition, take with you everything f..

Skin health: care and prevention of diseases Healthy skin is not only an indicator of beauty, but also an important element of the general condition of the body. Its ability to withstand external influences, infections and premature aging depends on proper care and prevention. In this article, we will discuss in detail how to properly care for the skin, which methods will help to avoid skin diseases and which factors most affect its condition. The influence of external and internal factors on skin health The skin is the largest organ of the human body, and its condition depends on many factors. Among the main causes of skin deterioration are: Environmental and climatic conditions – polluted air, ultraviolet radiation, and sudden temperature changes can cause irritation, dryness, and inflammation. Improper nutrition – excess sugar, fast food and lack of vitamins contribute to the appearance of rashes and loss of elasticity. Stress and lack of sleep – chronic stress and..

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