Vision preservation: effective methods of protection and prevention
Vision is one of the most important human senses, allowing us to perceive the world around us in all its fullness and beauty. However, in the modern world, with its rapid development of technology and lifestyle changes, our eyes are subjected to significant stress. Maintaining eye health is becoming an urgent task for people of all ages and professions. In this article, we will take a detailed look at methods and recommendations for maintaining eyesight, taking into account the needs of various categories of users: from housewives to employees of large companies. Statistical review of the state of vision in Kazakhstan According to the World Health Organization, eye diseases and visual impairments are widespread and often go untreated. The situation in Kazakhstan is also a matter of concern. According to statistics, over the past 15 years, the overall incidence of eye and its appendages in the Republic of Kazakhstan has increased by 23.3% The growth of diseases among children is particularly alarming: in 2021, 60,490 Kazakhstani schoolchildren suffered from visual organ pathologies, which is significantly higher than in previous years. In addition, according to the Ministry of Health, about 56,000 people with serious vision problems are registered in the country, of which 1,800 are children. Factors affecting eye health Eye health depends on many factors, among which are: Genetic predisposition: Some eye diseases, such as glaucoma or retinal degeneration, can be inherited. Lifestyle: Prolonged computer work, lack of physical activity and poor nutrition negatively affect eyesight. Environmental conditions: Air pollution, insufficient lighting and constant exposure to ultraviolet radiation can lead to visual impairment. Age-related changes: The risk of developing diseases such as cataracts and age-related macular degeneration increases with age. Recommendations for maintaining vision for different categories of users
1. Housewives and people who spend a lot of time at home Household chores such as reading, needlework, or watching TV can put strain on the eyes. To preserve your eyesight, it is recommended: Ensure proper lighting: When
News
