Skin health: effective care and disease prevention

Skin health: care and prevention of diseases Healthy skin is not only an indicator of beauty, but also an important element of the general condition of the body. Its ability to withstand external influences, infections and premature aging depends on proper care and prevention. In this article, we will discuss in detail how to properly care for the skin, which methods will help to avoid skin diseases and which factors most affect its condition. The influence of external and internal factors on skin health The skin is the largest organ of the human body, and its condition depends on many factors. Among the main causes of skin deterioration are: Environmental and climatic conditions – polluted air, ultraviolet radiation, and sudden temperature changes can cause irritation, dryness, and inflammation. Improper nutrition – excess sugar, fast food and lack of vitamins contribute to the appearance of rashes and loss of elasticity. Stress and lack of sleep – chronic stress and lack of sleep lead to dark circles under the eyes, dryness and inflammation. Hormonal changes such as adolescence, pregnancy, menopause, and endocrine disorders can significantly affect the condition of the skin. Improper care – the use of aggressive cosmetics, insufficient hydration or, conversely, excess cosmetics can cause irritation and inflammation. Basic rules of skin care Proper skin care should be systematic and take into account the skin type. The main stages of care include: 1. Cleansing Cleansing is the first and most important stage of care, which removes impurities, skin oil and makeup residues. Different products are selected for each skin type.: For dry skin – mild cleansing milk or alcohol-free foams. For oily skin, gels with salicylic acid or charcoal for deep pore cleansing. For combination skin – light foams or micellar water. It is necessary to cleanse the skin twice a day – in the morning and in the evening to avoid clogging of pores and inflammation. 2. Humidification Even oily skin