How to strengthen children's immunity before school: effective methods
How to strengthen children's immunity before school Child's health is one of the main priorities for parents, especially before the start of the school year. During this period, the immune system of children is under increased stress due to changes in the daily routine, increased contact with other children and seasonal changes. To avoid frequent colds and infections, it is important to take care of strengthening the child's immune system in advance. In this article, we will analyze the main methods that will help prepare the student's body for new loads and protect it from diseases. Why does the immunity weaken before school? Before the start of the school year, children are faced with several factors that can weaken their defenses.: Changing the daily routine – the transition from summer holidays to a strict schedule of classes can cause stress, which negatively affects the immune system. Increased contact – at school, a child interacts with many peers, which increases the risk of infection with viruses and bacteria. Vitamin deficiency – after the summer holidays, when the diet was rich in fruits and vegetables, vitamin intake may decrease in the autumn period. Decreased physical activity – summer outdoor games are replaced by sedentary activities in the classroom, which also affects health. The main methods of strengthening the immune system 1. Good nutrition A healthy diet is the basis of a strong immune system. The child's body needs a sufficient amount of proteins, fats, carbohydrates, vitamins and trace elements. A student's daily diet should include: Fruits and vegetables are sources of vitamins A, C and E, essential for immune protection. Dairy products contain probiotics that support the health of the intestine, where most of the immune cells are formed. Protein products such as meat, fish, eggs and legumes are important for the formation of antibodies. Cereals and nuts are sources of healthy fats and fiber that promote metabolism. 2. Observing the daily routine Proper daily routine helps the body adapt to stress and reduces stress levels. It is important to maintain a
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