Healthy vegetables and fruits for improving health in autumn

Autumn is the time when nature pleases us with generous gifts. Vitamins contained in seasonal vegetables and fruits can be a real salvation for the body during the transitional period, when the immune system needs support. So let's figure out which foods should be added to your diet this autumn to replenish the reserves of nutrients.

First, it is worth paying attention to pumpkin. This orange vegetable is not only great in soups and casseroles, but also rich in beta-carotene - a precursor of vitamin A, which is necessary for healthy skin and vision. In addition, pumpkin contains a lot of fiber, which helps normalize digestion.

Don't forget about beets, which are famous for their rich color and unique properties. They contain not only vitamin C, but also iron, which makes them especially useful for maintaining hemoglobin levels. Beets also help improve blood circulation, which is important in the cold season. Broccoli and cauliflower are other fall heroes. These vegetables are rich in vitamins B and C, and also contain antioxidants that help protect cells from harmful effects. Broccoli, in particular, is famous for its high folate content, which is especially important for women during pregnancy.

As for fruits, apples are abundant on the shelves in the fall. These fruits are not only delicious, but also healthy. Apples contain pectin, which helps cleanse the body of toxins, as well as vitamin C, which strengthens the immune system. Apples go well with cinnamon, adding not only flavor but also additional benefits.

Pears are another fall fruit worth trying. They are rich in antioxidants and fiber, which helps improve bowel function. Pears also help maintain blood sugar levels, making them an ideal snack for diabetics.

In the fall, it is especially useful to include citrus fruits in your diet. Oranges, tangerines and lemons will fill your body with vitamins and minerals, strengthening your defenses. These fruits are ideal for making juices that will lift your spirits and help you cope with the autumn blues.

Thus, autumn is not only a time of change, but also an opportunity to improve your health by enjoying bright and tasty vegetables and fruits. Diversify your menu by adding these healthy products, and you will be able to not only saturate your body with vitamins, but also enjoy the richness of tastes.