How moms can do everything and maintain peace of mind

With the birth of a child, the life of a young mother is filled with joy, but the workload on her increases significantly. The combination of caring for the baby, household chores and personal needs sometimes seems insurmountable. However, with the right approach, you can find a balance between all responsibilities and maintain psychological health.

Why moms need to take care of themselves.

Research shows that about 20% of women experience postpartum depression after giving birth, and up to 40% experience increased stress levels in the first years of motherhood. This once again emphasizes how important it is to pay attention to your own well-being, because the well-being of the mother directly affects the condition of the child.

Tips to do everything and stay in harmony.

Plan your day.

Making a to-do list will help you prioritize and not forget about the important things. At the same time, it is important to leave room for unforeseen situations, which are inevitable with children.

Delegate responsibilities.

Do not hesitate to involve your spouse, relatives or friends in household chores. According to research, new mothers who receive support experience 30% less stress.

Take care of yourself.

Find at least 30 minutes a day to do something you enjoy, whether it’s reading, walking, or meditating. This will help you recharge and improve your mood.

Don’t strive for perfection.

Perfection is unattainable, especially in motherhood. Instead, focus on the important moments and allow yourself to be imperfect.

Seek support.

Talking to other mothers, participating in support groups, or simply having frank conversations with loved ones will help reduce feelings of loneliness.

Use technology.

Modern apps for planning time, recipes, or online shopping can make life much easier.

Take care of your health.

Eating right, being physically active, and getting enough sleep will help you stay energetic and focused.

How to recognize stress.

If you feel constantly tired, irritable, or crying for no apparent reason, this may be a sign of overload. According to the World Health Organization, 10-15% of women in the postpartum period need professional psychological help.

Motherhood is a difficult but amazing role, requiring both attention to the child and care for yourself. Remember that you are not alone: ​​help from family, friends and specialists is always available. The main thing is to find time to relax, appreciate the little moments and allow yourself to be happy despite the difficulties.